Marek Štenda 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
293
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 113 |
February 14, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 18 | 145 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 19 | 127 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 19 | 140 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 19 | 148 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 19 | 154 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 19 | 159 |
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Workout Graph
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