Marek Štenda 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 112 |
February 21, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 17 | 145 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 17 | 128 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 16 | 136 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 16 | 142 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 16 | 153 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 | 168 |
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Workout Graph
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