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Marek Štenda v10c/0:30r...20 row

2,968m

Meters

12:09.2

Time

2:02.8

Pace

200

Calories

155

Heart Rate

Rest Distance1,845m
Rest Time10:00.0
Overall Distance4,813m
Overall Time22:09.2
Average Watts189
Calories Per Hour949
Stroke Rate21
Stroke Count266

February 23, 2023 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:09.2 2,968m 2:02.8 189 949 21 155
0:41.3 159m 2:09.8 160 849 20 121
r: 0:30 90m
0:35.4 148m 1:59.5 205 1004 22 138
r: 0:30 91m
0:37.8 153m 2:03.5 186 939 21 137
r: 0:30 92m
0:37.1 150m 2:03.6 185 936 21 141
r: 0:30 87m
0:37.0 150m 2:03.3 187 942 21 142
r: 0:30 95m
0:37.9 151m 2:05.4 177 909 21 148
r: 0:30 92m
0:36.6 148m 2:03.6 185 937 21 152
r: 0:30 95m
0:37.7 149m 2:06.5 173 894 21 155
r: 0:30 92m
0:37.0 149m 2:04.1 183 929 21 156
r: 0:30 96m
0:38.6 150m 2:08.6 164 865 22 157
r: 0:30 93m
0:35.2 147m 1:59.7 204 1001 22 161
r: 0:30 91m
0:36.2 148m 2:02.2 191 958 23 161
r: 0:30 91m
0:35.7 146m 2:02.2 192 959 23 162
r: 0:30 94m
0:35.4 147m 2:00.4 200 990 24 163
r: 0:30 93m
0:36.9 147m 2:05.5 177 909 21 163
r: 0:30 91m
0:34.9 146m 1:59.5 205 1005 24 166
r: 0:30 92m
0:34.4 146m 1:57.8 214 1036 23 168
r: 0:30 95m
0:36.0 147m 2:02.4 191 956 22 169
r: 0:30 94m
0:35.2 145m 2:01.3 196 973 22 170
r: 0:30 92m
0:32.8 141m 1:56.3 222 1065 24 172
r: 0:30 89m
r1,845m

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Workout Graph

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