Marek Štenda 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
291
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
March 10, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 18 | 149 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 | 139 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 18 | 147 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 18 | 150 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 18 | 153 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 19 | 159 |
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Workout Graph
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