Marek Štenda 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
March 13, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 18 | 149 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 18 | 132 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 17 | 145 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 18 | 151 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 19 | 156 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 21 | 164 |
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Workout Graph
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