Marek Štenda 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
March 14, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 823 | 301 | 20 | 153 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 20 | 136 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 19 | 151 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 20 | 153 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 21 | 158 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 22 | 170 |
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Workout Graph
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