Marek Štenda 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 120 |
March 23, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 17 | 149 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 18 | 132 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 16 | 142 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 17 | 151 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 18 | 153 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 21 | 168 |
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Workout Graph
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