Marek Štenda 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 110 |
March 25, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 17 | 146 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 18 | 134 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 17 | 141 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 17 | 145 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 18 | 149 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 20 | 162 |
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Workout Graph
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