Marek Štenda 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 116 |
April 07, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 19 | 140 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 18 | 120 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 19 | 132 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 19 | 142 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 20 | 148 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 20 | 158 |
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Workout Graph
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