Marek Štenda 10000m row
10,000
Meters
46:33.1
Time
2:19.6
Pace
574
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 117 |
April 08, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.1 | 10,000 | 2:19.6 | 128 | 742 | 574 | 18 | 142 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 112 | 18 | 131 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 114 | 17 | 136 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 744 | 115 | 18 | 143 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 116 | 19 | 147 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 780 | 117 | 20 | 155 |
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Workout Graph
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