Marek Štenda 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
293
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
April 24, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 18 | 139 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 18 | 121 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 17 | 125 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 18 | 138 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 19 | 144 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 23 | 171 |
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Workout Graph
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