Marek Štenda 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 112 |
April 28, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 21 | 159 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 147 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 | 153 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 160 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 21 | 164 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 | 172 |
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Workout Graph
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