Marek Štenda 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
303
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 112 |
May 08, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 20 | 140 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 19 | 119 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 19 | 135 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 20 | 146 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 23 | 149 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 23 | 154 |
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Workout Graph
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