Marek Štenda 10000m row
10,000
Meters
45:50.9
Time
2:17.5
Pace
581
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 110 |
May 10, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.9 | 10,000 | 2:17.5 | 135 | 762 | 581 | 18 | 141 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 111 | 17 | 126 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 115 | 17 | 133 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 765 | 116 | 18 | 137 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 763 | 116 | 18 | 142 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 860 | 123 | 22 | 169 |
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Workout Graph
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