Marek Štenda v2000m/3:00r...4 row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
173
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 32:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 110 |
May 11, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 24 | 173 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 | 169 | |
| r: 3:00 | 557m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 176 | |
| r: 3:00 | 522m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 176 | |
| r: 3:00 | 528m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 172 | |
| r: 3:00 | 530m | ||||||
| r2,137m |
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Workout Graph
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