Marek Štenda v8:00/3:00r...4 row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
174
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 116 |
May 18, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 25 | 174 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 26 | 174 | |
| r: 3:00 | 539m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 174 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 175 | |
| r: 3:00 | 515m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 175 | |
| r: 3:00 | 528m | ||||||
| r2,120m |
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Workout Graph
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