Marek Štenda 10000m row
10,000
Meters
46:12.8
Time
2:18.6
Pace
577
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 114 |
June 01, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.8 | 10,000 | 2:18.6 | 131 | 752 | 577 | 17 | 133 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 113 | 18 | 117 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 115 | 17 | 127 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 755 | 116 | 18 | 136 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 116 | 18 | 142 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 117 | 19 | 147 |
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Workout Graph
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