Marek Štenda 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
297
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 116 |
June 05, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 18 | 139 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 18 | 122 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 17 | 127 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 17 | 135 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 18 | 144 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 23 | 168 |
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Workout Graph
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