Marek Štenda 10000m row
10,000
Meters
44:09.6
Time
2:12.4
Pace
599
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 114 |
June 08, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.6 | 10,000 | 2:12.4 | 151 | 813 | 599 | 20 | 148 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 117 | 20 | 131 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 814 | 120 | 20 | 144 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 817 | 120 | 20 | 149 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 819 | 120 | 20 | 155 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 845 | 122 | 21 | 164 |
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Workout Graph
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