Marek Štenda 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 115 |
June 11, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 21 | 147 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 | 120 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 20 | 139 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 | 147 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 22 | 156 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 | 174 |
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Workout Graph
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