Marek Štenda 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
June 27, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 797 | 296 | 19 | 135 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 19 | 122 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 19 | 131 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 19 | 135 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 19 | 139 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 21 | 150 |
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Workout Graph
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