Marek Štenda 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 111 |
July 28, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 18 | 146 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 18 | 130 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 18 | 142 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 18 | 145 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 19 | 150 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.