Marek Štenda 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
August 05, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 21 | 141 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 125 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 | 123 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 | 142 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 22 | 152 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 167 |
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Workout Graph
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