Marek Štenda 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 109 |
August 17, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 21 | 137 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 17 | 125 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 127 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 22 | 140 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 143 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 150 |
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Workout Graph
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