Marek Štenda v1:00/2:00r...9 row
6,206m
Meters
25:00.0
Time
2:00.8
Pace
406
Calories
170
Heart Rate
| Rest Distance | 3,074m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,280m |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 115 |
September 04, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,206m | 2:00.8 | 198 | 982 | 26 | 170 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 159 | |
| r: 2:00 | 395m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 168 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 171 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 174 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 173 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 173 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 172 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 173 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 2:00 | 316m | ||||||
| r3,074m |
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Workout Graph
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