Marek Štenda v1:00/2:00r...9 row
6,206
Meters
25:00.0
Time
2:00.8
Pace
406
Calories
170
Heart Rate
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 115 |
September 04, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,206 | 2:00.8 | 198 | 982 | 26 | 170 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 159 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 168 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 171 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 174 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 173 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 173 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 172 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 173 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 2:00 | 316 | ||||||
| r3,074 |
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Workout Graph
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