Marek Štenda 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
290
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 112 |
September 18, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 18 | 128 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 18 | 116 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 18 | 123 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 18 | 128 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 18 | 136 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 19 | 139 |
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Workout Graph
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