Marek Štenda 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
277
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 112 |
September 25, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 15 | 114 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 15 | 107 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 15 | 112 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 15 | 115 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 16 | 116 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 16 | 121 |
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Workout Graph
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