Marek Štenda 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
288
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 117 |
September 29, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 18 | 133 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 16 | 97 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 17 | 126 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 19 | 154 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 18 | 150 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 22 | 142 |
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Workout Graph
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