Marek Štenda v500m/2:00r...5 row
2,500m
Meters
9:36.5
Time
1:55.3
Pace
171
Calories
172
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 19:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 113 |
October 09, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 28 | 172 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 166 | |
| r: 2:00 | 404m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 172 | |
| r: 2:00 | 389m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 173 | |
| r: 2:00 | 389m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 175 | |
| r: 2:00 | 381m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 177 | |
| r: 2:00 | 383m | ||||||
| r1,946m |
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Workout Graph
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