Marek Štenda 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 112 |
October 10, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 153 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 134 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 | 144 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 156 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 25 | 163 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 25 | 172 |
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Workout Graph
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