Marek Štenda 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 111 |
October 14, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 21 | 150 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 129 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 138 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 150 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 22 | 161 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 | 172 |
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Workout Graph
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