Marek Štenda 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
290
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 113 |
October 16, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 18 | 127 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 114 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 18 | 122 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 18 | 128 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 18 | 135 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 19 | 138 |
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Workout Graph
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