Marek Štenda 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
315
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 112 |
October 23, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 26 | 169 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 155 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 26 | 167 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 173 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 | 173 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 181 |
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Workout Graph
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