Marek Štenda 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
279
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 110 |
October 27, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 17 | 116 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 18 | 111 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 17 | 115 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 17 | 116 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 17 | 119 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 17 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.