Marek Štenda 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 111 |
November 02, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 756 | 289 | 17 | 129 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 17 | 112 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 16 | 128 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 16 | 131 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 17 | 137 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 22 | 138 |
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Workout Graph
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