Marek Štenda 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
283
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 112 |
November 04, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 18 | 126 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 14 | 115 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 16 | 127 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 21 | 126 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 20 | 131 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 21 | 131 |
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Workout Graph
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