Marek Štenda v2:00/1:00r...8 row
4,096m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
174
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 115 |
November 12, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,096m | 1:57.1 | 217 | 1048 | 28 | 174 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 165 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 173 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 171 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 174 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 177 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 176 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 178 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 178 | |
| r: 1:00 | 165m | ||||||
| r1,451m |
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Workout Graph
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