Marek Štenda v1000m/3:00r...3 row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
205
Calories
177
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 20:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 116 |
November 23, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 28 | 177 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 173 | |
| r: 3:00 | 568m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 180 | |
| r: 3:00 | 535m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 178 | |
| r: 3:00 | 580m | ||||||
| r1,683m |
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Workout Graph
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