Marek Štenda 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 115 |
November 27, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 23 | 141 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 138 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 141 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 23 | 142 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 | 139 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 | 148 |
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Workout Graph
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