Marek Štenda 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 116 |
December 04, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 25 | 159 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 161 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | 144 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | 157 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 | 160 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 26 | 174 |
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Workout Graph
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