Marek Štenda 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 116 |
December 10, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 21 | 143 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | 125 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 19 | 140 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 | 143 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 154 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 | 156 |
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Workout Graph
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