Marek Štenda 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 117 |
December 18, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 19 | 134 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | 117 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 18 | 126 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 18 | 136 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 18 | 143 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 24 | 148 |
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Workout Graph
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