Marek Štenda 10000m row
10,000m
Meters
45:28.6
Time
2:16.4
Pace
584
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 114 |
December 24, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,000m | 2:16.4 | 138 | 774 | 20 | 147 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 20 | 131 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 20 | 140 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 21 | 149 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 21 | 153 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 22 | 164 |
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Workout Graph
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