Marek Štenda 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 113 |
January 05, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 24 | 173 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 165 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 172 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 | 172 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 176 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 23 | 180 |
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Workout Graph
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