Marek Štenda 5000m row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
285
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 116 |
January 25, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 20 | 137 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 | 123 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 | 129 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 20 | 136 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 20 | 139 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 | 160 |
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Workout Graph
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