Marek Štenda 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 117 |
February 02, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 22 | 149 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 129 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 21 | 142 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 22 | 149 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 | 155 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 174 |
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Workout Graph
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