Marek Štenda 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
293
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 114 |
February 03, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 21 | 149 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | 133 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 141 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 21 | 152 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 156 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 167 |
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Workout Graph
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