Marek Štenda 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
294
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 116 |
February 05, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 294 | 20 | 147 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 19 | 127 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 19 | 141 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 19 | 150 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 23 | 158 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 23 | 162 |
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Workout Graph
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