Marek Štenda v2000m/3:00r...3 row
3,500m
Meters
13:59.3
Time
1:59.9
Pace
231
Calories
178
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 19:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 120 |
February 07, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.3 | 3,500m | 1:59.9 | 203 | 998 | 26 | 178 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 26 | 180 | |
| r: 3:00 | 524m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | 176 | |
| r: 2:00 | 335m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 178 | |
| r: 1:00 | 176m | ||||||
| r1,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.