Marek Štenda 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
288
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 114 |
February 09, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 20 | 135 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 14 | 117 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 19 | 124 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 133 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | 145 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 24 | 156 |
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Workout Graph
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